Diet2020-04-10T00:00:07-04:00

YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?

The Dos and Don’ts of the Mediterranean diet

According to quite a few doctors and cardiologists that I’ve spoken with, when it comes to a “diet” (and that’s not ‘diet’ as in you’re reducing the caloric intake and exercising to lose weight, but rather ‘diet’ as in how and what you eat) they all say that the best one for long-term health is the Mediterranean diet.

The Mediterranean diet […]

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Avocado

Since when did this super-food get assigned such an unusual reputation?

All “hipster avocado toast” jokes aside, the benefits of enjoying an avocado in a salad or simply on its own are worth noting, here’s what Reader’s Digest has to say about this precocious fruit.

Lowers the risk of many heart related diseases as well as cancer risks- Among other things, avocados […]

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