YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
According to quite a few doctors and cardiologists that I’ve spoken with, when it comes to a “diet” (and that’s not ‘diet’ as in you’re reducing the caloric intake and exercising to lose weight, but rather ‘diet’ as in how and what you eat) they all say that the best one for long-term health is the Mediterranean diet.
The Mediterranean diet […]
As we move into the Holiday week and prepare our homes, kitchen, and ourselves for family, food, and some much earned vacation time, we sometimes allow things like dietary options and healthy eating habits drift merrily back into the recesses of merriment. To help temper our yuletide lust for all things festive and sweet, local healthcare leader Noble […]
Since when did this super-food get assigned such an unusual reputation?
All “hipster avocado toast” jokes aside, the benefits of enjoying an avocado in a salad or simply on its own are worth noting, here’s what Reader’s Digest has to say about this precocious fruit.
Lowers the risk of many heart related diseases as well as cancer risks- Among other things, avocados […]