Exercise2020-02-06T12:09:48-05:00

EXERCISE

Cycling Instructor Kristina Proper on How to Fit Exercise In

Maintaining physical fitness can be a challenge for anyone. Whether it’s our diet, exercise routines, or just being physically active, our busy work and personal lives don’t always leave much time for ensuring our bodies are at peak performance. But, as local Spin Cycling instructor Kristina Shepard Proper explains, there are many types of exercises we can fit into our […]

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