How Nutrition Impacts your Health

Nutritious food is a major component of proper health, but the inevitable temptation to indulge in decadent cuisine during holidays can derail even the healthiest of diets. Roufia Payman, a certified nutrition counselor at Nuvance Health’s Northern Dutchess Hospital in Rhinebeck, NY, will offer strategies to maintain your health through the holidays and beyond. Expect concrete tips to help develop smart eating habits that will restore your body from the inside out.

Nuvance Health includes seven hospitals across two states with 2600 physicians on the medical staff. Payman is the supervisor of outpatient nutrition education at Nuvance’s Northern Dutchess Hospital. Registration is necessary at www.noblehorizons.org or 860-435-9851.