A Healthier Life2024-03-26T14:09:57-04:00

A Healthier Life

Blue Zones: Co-housing Creates Community for Seniors

It’s so important to stay connected. As people age, it often becomes more difficult for them to stay connected. Loneliness and social isolation in older adults are public health risks currently affecting a large population of people in America.

Psychology Today defines loneliness as a state of distress or discomfort that results when one perceives a gap between one’s desires for […]

Why We Could All Benefit from a Little Therapy

The month of May marks Mental Health Awareness Month, which has been observed since 1949 and provides the opportunity to raise awareness, combat stigma, and promote mental health resources. 

The way we view mental health, and therapy in particular, has changed dramatically in recent years and a lot of that has to do with the stigma decreasing […]

Pelvic Health at Danica Center for Physical Therapy and Movement Education

You may have heard the term “pelvic health” floating around more frequently, but what exactly is pelvic health? How do you know if you need pelvic floor physical therapy and what does it entail? I sat down with Dr. Bente Dahl-Busby, a Doctor of Physical Therapy and owner of the Danica Center in Sharon, CT, and Dr. Sabina […]

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