A Healthier Life2023-09-04T17:12:41-04:00

THE Journey to a Healthier Me – The Journey to a Better Me – the Journey to Prolonging my Life.

Ways to Have a Stress-Free Holiday

The holidays can be an extremely stressful time for a lot of people. To exacerbate the stress, pile on the pandemic and all that it entails. The very thought of the two can set any of us off in a panic. But there are ways that we can regain and maintain control, and calm our anxiety – even with the […]

The Season Getting You Down?

As we wind down the month of January – the month that we here at Main Street have dedicated to health and wellness – I thought it fitting to also include one of my write-ups – but this one won’t be quite so focused on me or my health but tackles a different health concern.

I don’t know about you, but […]

Week 1 of 2021 – Here We Go!

So how’s the “new you” project of 2021 coming along? I say that in jest of course, because I’m referring to how so many of us feel that January 1 is like a clean slate and a fresh start, and we tell ourselves, “The diet starts Monday!” And there’s nothing wrong with that.

I’m kind of doing the same […]

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