THE Journey to a Healthier Me – The Journey to a Better Me – the Journey to Prolonging my Life.
Week 9 and 10: COVID-19
Our world and lives have changed dramatically in the time span of just a few weeks. And we are now ALL thinking of our health and well being in a very serious way. And for most of us, whether we like it or not, this virus has overtaken our lives in many ways: it’s all over the news, our jobs […]
Week 6, 7 and into week 8: Good news!
Here I find myself in week 8 – boy that went by fast – it’s already week 8! Week 6 was fairly uneventful, just a recuperation of week 4’s carbs. You know, the saying is true: the older you get, the harder it becomes. That applies in this case to a few extra slices of bread in “Carb Week” – […]
Week 4 and 5: A little bit of good and quite a few carbs
Week 4, last week, started off all right, but became a mixed bag. Somehow it became “carb week” – and boy did I feel a difference in my gut. But let me begin by saying that I was reunited with the one and only Masha – the pilates guru of Millerton. I’ve worked with Masha on and off for the […]