THE Journey to a Healthier Me – The Journey to a Better Me – the Journey to Prolonging my Life.

It’s been awhile since I initially shared with all of you that I signed up for Noom and was giving that a whirl. Well, I’ve since finished my three-month sign-up, and it was quite interesting. Though I may not have seen weight loss in terms of lbs, I took away something more important. Noom’s whole philosophy and approach to food […]

They say the best form of advertising and marketing is word-of-mouth. And it is true. One of the topics of discussion in more than one of my Masters of Marketing degree classes was how valuable it is when your customers “sell” your product/service for you. That entails them telling family and friends about your product/service – and essentially endorsing it. […]

I’ve stopped counting my “health weeks,” whereas life in quarantine has turned into counting quarantine days. But so far life in quarantine has been just fine. I’d say my family and I are one of the lucky ones and so we are just fine. My whole approach to this, as it is with other things in life, is that this […]