THE Journey to a Healthier Me – The Journey to a Better Me – the Journey to Prolonging my Life.
The Season Getting You Down?
As we wind down the month of January – the month that we here at Main Street have dedicated to health and wellness – I thought it fitting to also include one of my write-ups – but this one won’t be quite so focused on me or my health but tackles a different health concern.
So how’s the “new you” project of 2021 coming along? I say that in jest of course, because I’m referring to how so many of us feel that January 1 is like a clean slate and a fresh start, and we tell ourselves, “The diet starts Monday!” And there’s nothing wrong with that.
Your body is constantly talking to you. It is telling you how it feels, what it is lacking, what it has too much of – and it tells you if something is wrong. The problem is (or can be) that we don’t always listen – but further, we may not know how to. Some of us don’t know that we […]