The holidays can be an extremely stressful time for a lot of people. To exacerbate the stress, pile on the pandemic and all that it entails. The very thought of the two can set any of us off in a panic. But there are ways that we can regain and maintain control, and calm our […]
As we wind down the month of January – the month that we here at Main Street have dedicated to health and wellness – I thought it fitting to also include one of my write-ups – but this one won’t be quite so focused on me or my health but tackles a different health concern.
I […]
So how’s the “new you” project of 2021 coming along? I say that in jest of course, because I’m referring to how so many of us feel that January 1 is like a clean slate and a fresh start, and we tell ourselves, “The diet starts Monday!” And there’s nothing wrong with that.
I’m […]
Your body is constantly talking to you. It is telling you how it feels, what it is lacking, what it has too much of – and it tells you if something is wrong. The problem is (or can be) that we don’t always listen – but further, we may not know how to. Some of […]
Everyone is talking about mental health in some fashion right now. Covid has really made us take a hard look at every single aspect of our lives, cultures and well-being. And as a result, a spotlight has been shone on mental health and on the impact this life-altering event has had one everyone.
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I recently gave up my daily latte for peppermint tea. … OK, in all fairness it has only been two days. But I found myself craving peppermint tea yesterday. Why? I have no idea. My body simply told me, “Hey, you want peppermint tea today.” And that was that.
When it comes to my tea, I’m […]
It’s been awhile since I initially shared with all of you that I signed up for Noom and was giving that a whirl. Well, I’ve since finished my three-month sign-up, and it was quite interesting. Though I may not have seen weight loss in terms of lbs, I took away something more important. Noom’s whole […]
They say the best form of advertising and marketing is word-of-mouth. And it is true. One of the topics of discussion in more than one of my Masters of Marketing degree classes was how valuable it is when your customers “sell” your product/service for you. That entails them telling family and friends about your product/service […]
I’ve stopped counting my “health weeks,” whereas life in quarantine has turned into counting quarantine days. But so far life in quarantine has been just fine. I’d say my family and I are one of the lucky ones and so we are just fine. My whole approach to this, as it is with other things […]
Our world and lives have changed dramatically in the time span of just a few weeks. And we are now ALL thinking of our health and well being in a very serious way. And for most of us, whether we like it or not, this virus has overtaken our lives in many ways: it’s all […]