Wait, what? I can’t go to the gym? How will I survive?

These were my thoughts 2 weeks ago…

I teach spin at KS Fitness in Hudson, NY. I love it, I need it, it helps keep me focused and in shape. The days I don’t teach spin class, I do a pretty simple, partially intense workout […]

Maintaining physical fitness can be a challenge for anyone. Whether it’s our diet, exercise routines, or just being physically active, our busy work and personal lives don’t always leave much time for ensuring our bodies are at peak performance. But, as local Spin Cycling instructor Kristina Shepard Proper explains, there are many types of exercises […]