The last few years have certainly proved challenging for many. With COVID-19 circulating, and lockdowns and travel restrictions in place, many of us have felt “stagnant.” The term “languishing” describes the way many of us felt. The opposite of thriving, languishing leaves us feeling apathetic.
We can jumpstart our lives again. Each one of us holds […]
Our lifestyle and eating choices are as varied and different as we are as individuals. Some of us couldn’t fathom giving up meat or sugar, while others couldn’t imagine having carbs be a part of their life. That combined with all of the diets that have come and gone, we’ve all gone through phases of […]
“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on animals involved. For whatever reason, we are now asking the question: “Why should animals have rights?” Ingrid E. Newkirk, PETA
Veganism is a philosophy of living that seeks to exclude the […]
As we age, we yearn to remain healthy and retain our quality of life. Many believe that age is just a number, and that people are only as old as they feel.
Age doesn’t hinder some from pursuing an education, exploring an interest, or even engaging in an extreme sport. In celebration of his 90th birthday, the […]
So many of us have in the past, or perhaps not-so-distant past, made New Years resolutions. Many of us have probably failed them too (supposedly only about 12% succeed). I hope more of you have succeeded at them than failed though. But there’s also a reason that gym memberships surge in January, and then slowly […]
Congratulations! You’re almost through a whole month. Now let’s keep you on track.
The trick to staying on track with any new routine is to mix things up. Changing up your daily workouts not only stops you getting bored, but it also exercises different muscle groups and keeps your body on its toes! The same applies […]
Courtesy of Harney & Sons Master Tea Blenders
Minding your body should be both simple and delicious. Using wholesome and powerful herbs and adaptogens like turmeric and hemp, our Wellness Infusions will elevate your health and make it just that much easier to start that new daily ritual. Whether you struggle with insomnia, live with anxiety, […]
With zoom and screen overload these days (and the major emotional exhaustion!) a short, quicker paced yoga asana practice can be just what you need to warm up, get blood flowing, invite restorative energy in while boosting your energy and creativity.
Enjoy this 25-Minute Power Flow. “Power” because of its pace and the energetic vibe of […]
Keep it Going! Plus, Myth Busters for the “Pilates Curious.”
So now you should be moving twice a day and doing a short workout at least 3 times per week. You have restocked your pantry and you’ve reset your thinking about food. I bet you’re feeling so much better just from making these small changes.
The benefits […]
Sarah Getz
This winter, more than ever before, we’re concerned about our health.
We’re all seeking ways to support ourselves – our immune function, our respiratory systems – as well as our emotional resilience. A simple yet frequently overlooked aspect of our health is the interplay between posture, breath, and mood. You know how you slump when […]