Creating Happiness
By now, we all know too well the many reasons why so many people seem so unhappy.
It’s Alzheimer’s Awareness Month
During the month of June, healthcare organizations are working to promote brain health and raise awareness of Alzheimer’s disease.
Fibromyalgia – A Silent Disorder
But the people who battle this invisible disorder do so every single day, albeit at varying levels, and people in their lives aren’t even aware that their loved one is in pain.
Allergies On the Rise
Many of you have probably realized that May is peak season for allergy related symptoms and allergy seasons are getting longer and more intense.
Get Educated: May is Melanoma and Skin Cancer Awareness Month
This heightened time of awareness and education highlights the many ways we can prevent skin cancer, get early detections, and practice overall sun safety.
ALL ABOUT ANXIETY
It’s May! Beyond Mother’s Day, National Nurses Day, Armed Forces Day, and Memorial Day weekend, May also marks Mental Health Awareness Month.
A SOBERING TRUTH: ALCOHOL CONSUMPTION IN AMERICA
April marks Alcohol Awareness Month – time to gain knowledge and awareness about alcohol consumption in America.
IT’S HEALTH AWARENESS TIME
It’s important to take care of ourselves from top to bottom and inside out. That translates to regular doctor visits, a healthy diet, exercise, and, as necessary, lifestyle changes such as quitting smoking and minimizing alcohol intake. Wait, there’s more.
Viva Las Vagus!
Let’s talk about the Vagus nerve and how it’s health can improve or exacerbate cardiac disease and our overall health. Here, I share what the Vagus nerve is, what it does, why it is so key to health, and how you can holistically (and easily) optimize its function.
Have Heart
This month, we are focusing on heart. Beyond Valentine’s Day, February also marks American Heart Month—a national observance led by the Centers for Disease Control (CDC) and Prevention and American Heart Association.