National Women’s Health Week (NWHW) is a reminder for women and girls, especially during the outbreak of COVID-19, to make their health a priority and take care of themselves.
In the tri-state area we are blessed with women practitioners who dedicate their professional lives to helping women–and everyone–dig deeper into their bodies, think more spaciously, adopt healthier habits, eat […]
Each year on May 12th, millions of people observe National Fibromyalgia Awareness Day. This day shares the spotlight with other May 12 awareness days such as International Fibromyalgia Awareness Day, Fibromyalgia Awareness Day, International Awareness Day for Chronic Immunological and Neurological Diseases or International Awareness Day for MCS, ME/CFS and FM, which are observed globally.
Astragalus (Huang qi) – Astragalus is an adaptogen—a substance that helps the body deal with stresses (mental, emotional or physical). It is most often used to build your natural immune system, so you can use it daily. Astragalus is a root which can be boiled and drunk as a tea, and it’s slightly sweet. You […]