A Healthier Life
Prebiotics, probiotics, supplements, oh my! Understanding the distinctions & how to boost your gut health
Although I take a handful of supplements and a probiotic each night, it recently dawned on me that while I know these are good for me to take, I don’t really know what they do, or why I should be taking them. In general, I know that probiotics are meant to aid your digestion, […]
Stress vs. burnout: How to know when it’s a serious problem
We all experience stress. Whether it’s personal, career-related, or due to other external factors, stress is something that seems like it’s inescapable.
Feeling stressed out isn’t an anomaly, but recently, I’ve been hearing more and more people in real life and on the internet saying that they’re “burnt out.”
So, what’s the difference between regular stress […]
What is Dry January, why do people do it, and is it actually worth it?
Over the past ten years or so, “Dry January” has become a household term. Often attempted as a New Year’s resolution, Dry January is a challenge (of sorts) for people who are steadily consuming alcohol a bit too often (i.e. exceeding the recommended guidelines of alcohol consumption). It originated as a public health initiative in 2013. Launched by […]
