A Healthier Life
Building a fitness program that’s right for you
For many, starting a new fitness program is often high on the list of resolutions at the start of each new year. We all know that exercise and physical activity are incredibly important to overall health, but it can be daunting to figure out where to start. Find out how to create your own workout routine with the steps below.
Tips for reducing joint pain as you age
AARP reports that an estimated 53.2 million (or 1 in 5) adults in the United States have arthritis, and the majority of them (about 88 percent) are aged 45 and older. “It’s a very large public health problem,” Elizabeth Fallon, lead author on the report in AARP said. “Arthritis is a leading cause of activity limitations and disabilities, and it can be costly to both individuals and the healthcare system.”
Cold & flu season: Six natural remedies to feel better faster
The CDC reports that while the flu and the common cold spread year-round, flu and respiratory illnesses typically peak during the winter months, typically between December and February. According to the Mayo Clinic, if you catch a cold, you should expect to be sick for one to two weeks. However, that doesn’t mean that you have to feel awful the entire time. Here are some natural common cold remedies that are proven to ease symptoms and make you feel better.
