DOCTORS’ ORDERS
NATURAL IMMUNITY FROM YOUR KITCHEN
By Dr. Teri Goetz, DACM, LAc
Common kitchen herbs are powerful antiviral factories. Use them regularly—the fresher the better, but they’re also good as teas, tinctures and/ or in cooking (especially when added toward the end).
Oregano, thyme and sage are potent anti-viral herbs you likely have in your home kitchen. Make a simple tea from two or three of these herbs […]
YOUR NATURAL IMMUNE SYSTEM – HOW TO STRENGTHEN IT
By Dr. Teri Goetz, DACM, LAc
It has been an intense flu and virus season, hasn’t it? My patients are asking for ways to strengthen their natural immune system and hopefully prevent getting sick. Besides following the CDC recommendations found here, there are natural ways to help build your immunity. The recommendations here are in addition to the everyday prevention strategies […]
HOW TO DEAL WITH HEALTH INFORMATION OVERLOAD
By Dr.Teri Goetz, DACM, LAc
I’ve done it. Have you? A quick Google search about a symptom that has been bothering you or a recent diagnosis. Before you know it, the info is flooding your computer screen and you have more windows open than you can read in one day.
Which one has the “right” information? Whose advice do you take? Medicine?
Cleanses? […]
