A Healthier Life
Keeping mindfulness in mind: The importance of tapping into your awareness and being present
The idea of mindfulness has become incredibly mainstream in recent years, meaning that more and more people have had access to this vital concept. But with more discussion about what it means to practice mindfulness and “be mindful,” it’s important to clarify the intention behind mindfulness and highlight how it can benefit your day-to-day life.*
While the […]
The pros and cons of distance running vs. sprinting: Which is right for you?
If you’re at all like me, then at the start of each new year, you get the grandiose idea that you’re going to take up running. Now up to this point – for me – this resolution has never lasted. I consider myself to be a pretty active person; I work out between four to five times per […]
It’s all about what you eat: Making nutrition understandable, enjoyable, & achievable with nutritionist Michelle Sisk
When nutritionist and dietitian Michelle Sisk RD-N, CD-N, LD-N began her career, it wasn’t directly related to food at all. After attaining a BA in English from Williams College, she taught English for a few years at a boarding school while coaching cross country running and leading a fitness class.
Soon, though, her personal interests inspired her […]
