A Healthier Life
Are Naps Good For You?
We’re all guilty of an occasional afternoon nap. You lay down on the couch, maybe only intending to close your eyes for a few minutes, and then boom, you wake up an hour or two later with no idea what time it is, how you slept so long, or what you were supposed to be doing during the […]
Blue Zones: Co-housing Creates Community for Seniors
It’s so important to stay connected. As people age, it often becomes more difficult for them to stay connected. Loneliness and social isolation in older adults are public health risks currently affecting a large population of people in America.
Psychology Today defines loneliness as a state of distress or discomfort that results when one perceives a gap between one’s desires for […]
Why We Could All Benefit from a Little Therapy
The month of May marks Mental Health Awareness Month, which has been observed since 1949 and provides the opportunity to raise awareness, combat stigma, and promote mental health resources.
The way we view mental health, and therapy in particular, has changed dramatically in recent years and a lot of that has to do with the stigma decreasing […]
