A Healthier Life
The Importance of Good Sleep
Anyone who knows me knows that there’s nothing I love more than a good night’s sleep. I’m talking at least seven hours – at the minimum. At the ripe old age of 22, you can usually find me tucked in bed no later than 11 p.m. (unless it’s a Friday or a Saturday) and I will stay snug […]
How Nature Benefits Our Overall Wellness
Have you ever wondered why you feel so much better when you’re outside?
With many of us living our lives behind screens – whether it be phones, computers, or tablets – we are rarely able to get outside.
Too much time spent indoors and behind screens can impact not only our eyesight, but can also cause […]
Science Says Swearing Can Be Good for Your Health
F#ck. Sh!t. Son of a…
You get the point.
If you’re a frequent swearer, we have some good news for you: it just might be good for your health.
Is swearing a sign of intelligence?
A 2015 study found that the use of swear words is “positively correlated with other measures of verbal fluency… a voluminous […]
