A Healthier Life
Stress vs. burnout: How to know when it’s a serious problem
We all experience stress. Whether it’s personal, career-related, or due to other external factors, stress is something that seems like it’s inescapable.
Feeling stressed out isn’t an anomaly, but recently, I’ve been hearing more and more people in real life and on the internet saying that they’re “burnt out.”
So, what’s the difference between regular stress […]
What is Dry January, why do people do it, and is it actually worth it?
Over the past ten years or so, “Dry January” has become a household term. Often attempted as a New Year’s resolution, Dry January is a challenge (of sorts) for people who are steadily consuming alcohol a bit too often (i.e. exceeding the recommended guidelines of alcohol consumption). It originated as a public health initiative in 2013. Launched by […]
All about naturopathic fertility + reproductive care with Dr. Rachel Low of Commune Natural Health
Dr. Rachel Low is a naturopathic doctor and owner of Commune Natural Health in Salisbury, CT. What is naturopathy, you ask? Naturopathic medicine is a modality within the field of medicine that takes an evidence-based approach to holistic health and healing. “My practice is grounded firmly in the naturopathic principles of addressing the root cause of disease and working to […]
