Get fit and have fun
JUNE RECIPE
Do you really have to get 10,000 steps per day? Studies suggest that you can reap the same benefits with a lower daily step count
I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five times a week on average), a few months ago I realized that due to working a desk job, my daily step count was alarmingly low.
[…]
GO Mushrooms: All about the tinctures and extracts made from farm-grown mushrooms
Charlene Chai knew next to nothing about mushrooms when she joined Tivoli Mushrooms, based in Hillsdale, NY. She didn’t let that stop her, though, and soon thereafter, Charlene agreed to build out the medicinal brand of Tivoli Mushrooms, GO Mushrooms.
Charlene first met Devon Gilroy, former chef and founder of Tivoli Mushrooms, […]
Finding inner peace and balance at Empty Space in Chatham
Empty Space, a new studio in Old Chatham, offers yoga, sound meditation, and breathwork classes.
Empty Space founders Alex Artymiak and Anna Yang both have vast experience in the health and wellness realm. Alex is a dedicated yoga, meditation, and breathwork teacher who has taught over 7,000 classes, led retreats around the […]
What is vaping actually doing to US adults and teens?
It’s like everywhere I turn, someone is taking a drag of the latest vape, and a lot of these faces can’t be a day over 14. Behind the quick drag, what’s this tiny little device doing to user’s bodies?
Before I get into this, I’d like to note that I myself am a former […]
Natural acne remedies
This article is for the people who think they’re alone in persistent adult acne. I was 21 years old and suddenly facing breakouts! I thought this stage of the game was over once I graduated high school. At first, I avoided social settings and swore never to go to the beach again. So, how […]
The healing benefits of essential oils
Does anyone know the store Five Below? The one where you can buy anything from a greeting card to a makeup mirror over to a greeting card all for under 5 bucks! Well, during one of my first times in the store I came across a book that was about something called Essential Oils. […]
Is sugar the new cocaine?
Does anyone feel like they have a food monster living in them? The angry, persistent little creature that demands a cupcake or a soda be ingested immediately or it’ll throw a temper tantrum?
Well, that’s your sugar monster. Studies done on rats reflect that sugar is more addictive than opioid drugs like cocaine, and […]
Railroad Street Youth Project presents free screening of Recovery City at the Triplex Cinema on April 9
The Railroad Street Youth Project, in partnership with its subset program South Berkshire Community Health Coalition, as well as South County Rural Recovery Center and The Triplex Cinema, is hosting a special free screening of Recovery City on Wednesday, April 9 at 5pm.
Recovery City is […]