Scrolling through the endless feeds of Instagram or TikTok is an easy way to pass some time, but there’s a growing body of research that suggests it’s doing far more harm than good. A recent study, published in JAMA Network Open – a monthly open access medical journal published by the American Medical Association – not only details the clear benefits from taking a social media detox, but also suggests that the benefits can be felt in as little as a week.

I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five times a week on average), a few months ago I realized that due to working a desk job, my daily step count was alarmingly low. 

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Charlene Chai knew next to nothing about mushrooms when she joined Tivoli Mushrooms, based in Hillsdale, NY. She didn’t let that stop her, though, and soon thereafter, Charlene agreed to build out the medicinal brand of Tivoli Mushrooms, GO Mushrooms. 

Charlene first met Devon Gilroy, former chef and founder of Tivoli Mushrooms, […]

Empty Space, a new studio in Old Chatham, offers yoga, sound meditation, and breathwork classes. 

Empty Space founders Alex Artymiak and Anna Yang both have vast experience in the health and wellness realm. Alex is a dedicated yoga, meditation, and breathwork teacher who has taught over 7,000 classes, led retreats around the […]