Our world and lives have changed dramatically in the time span of just a few weeks. And we are now ALL thinking of our health and well being in a very serious way. And for most of us, whether we like it or not, this virus has overtaken our lives in many ways: it’s all […]

Here I find myself in week 8 – boy that went by fast – it’s already week 8! Week 6 was fairly uneventful, just a recuperation of week 4’s carbs. You know, the saying is true: the older you get, the harder it becomes. That applies in this case to a few extra slices of […]

Week 4, last week, started off all right, but became a mixed bag. Somehow it became “carb week” – and boy did I feel a difference in my gut. But let me begin by saying that I was reunited with the one and only Masha – the pilates guru of Millerton. I’ve worked with Masha […]

Well, the journey continues. Last week, week 2, was a very busy one at work and just in life in general and I still haven’t mastered all aspects of what I need to master in my new healthier life – but I’m working on it. It is a lifelong project after all and so I’m […]

Well, 2019 has just bid us farewell and most of us welcome 2020 with open arms. It is after all a new year, a fresh start. Tabula rasa, if you will.

For me, 2020 meant a separation: that I could separate from the health challenges and near-death experiences that plagued my family in 2019. And that […]