A Healthier Life
Do you really have to get 10,000 steps per day? Studies suggest that you can reap the same benefits with a lower daily step count
I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five times a week on average), a few months ago I realized that due to working a desk job, my daily step count was alarmingly low.
A few years ago, […]
GO Mushrooms: All about the tinctures and extracts made from farm-grown mushrooms
Charlene Chai knew next to nothing about mushrooms when she joined Tivoli Mushrooms, based in Hillsdale, NY. She didn’t let that stop her, though, and soon thereafter, Charlene agreed to build out the medicinal brand of Tivoli Mushrooms, GO Mushrooms.
Charlene first met Devon Gilroy, former chef and founder of Tivoli Mushrooms, in the fall of 2021. […]
Finding inner peace and balance at Empty Space in Chatham
Empty Space, a new studio in Old Chatham, offers yoga, sound meditation, and breathwork classes.
Empty Space founders Alex Artymiak and Anna Yang both have vast experience in the health and wellness realm. Alex is a dedicated yoga, meditation, and breathwork teacher who has taught over 7,000 classes, led retreats around the world, and spearheaded lectures on […]
