A Healthier Life
Viva Las Vagus!
Let’s talk about the Vagus nerve and how it’s health can improve or exacerbate cardiac disease and our overall health. Here, I share what the Vagus nerve is, what it does, why it is so key to health, and how you can holistically (and easily) optimize its function.
Have Heart
This month, we are focusing on heart. Beyond Valentine’s Day, February also marks American Heart Month—a national observance led by the Centers for Disease Control (CDC) and Prevention and American Heart Association.
Online resources to consider for your next home workout
Whether you’re in search of cardio, strength training, yoga, Pilates, or any other kind of workout to get your body moving, there are plenty of free resources that you can access in the app store and on YouTube. While this is by no means a comprehensive list, below are some resources that may be helpful to kickstart your home health journey and keep you on track.
