A Healthier Life
Finding inner peace and balance at Empty Space in Chatham
Empty Space, a new studio in Old Chatham, offers yoga, sound meditation, and breathwork classes.
Empty Space founders Alex Artymiak and Anna Yang both have vast experience in the health and wellness realm. Alex is a dedicated yoga, meditation, and breathwork teacher who has taught over 7,000 classes, led retreats around the world, and spearheaded lectures on […]
What is vaping actually doing to US adults and teens?
It’s like everywhere I turn, someone is taking a drag of the latest vape, and a lot of these faces can’t be a day over 14. Behind the quick drag, what’s this tiny little device doing to user’s bodies?
Before I get into this, I’d like to note that I myself am a former cigarette smoker and vaper.
Vapes […]
Natural acne remedies
This article is for the people who think they’re alone in persistent adult acne. I was 21 years old and suddenly facing breakouts! I thought this stage of the game was over once I graduated high school. At first, I avoided social settings and swore never to go to the beach again. So, how did I solve this problem? […]
