A Healthier Life
Ted Howley’s Weight Loss Journey
Pre-diabetic. Fatty Liver. High cholesterol. Three knee surgeries. Depressed.
This was Ted Howley’s life prior to January 17, 2022. “Two years ago, I was staring death in the eyes,” he said.
Ted had struggled with his weight for years, often yo-yo dieting and cycling through different forms of exercise. “I would go hard for a while […]
The Importance of Good Sleep
Anyone who knows me knows that there’s nothing I love more than a good night’s sleep. I’m talking at least seven hours – at the minimum. At the ripe old age of 22, you can usually find me tucked in bed no later than 11 p.m. (unless it’s a Friday or a Saturday) and I will stay snug […]
How Nature Benefits Our Overall Wellness
Have you ever wondered why you feel so much better when you’re outside?
With many of us living our lives behind screens – whether it be phones, computers, or tablets – we are rarely able to get outside.
Too much time spent indoors and behind screens can impact not only our eyesight, but can also cause […]
