A Healthier Life
Week 4 and 5: A little bit of good and quite a few carbs
Week 4, last week, started off all right, but became a mixed bag. Somehow it became “carb week” – and boy did I feel a difference in my gut. But let me begin by saying that I was reunited with the one and only Masha – the pilates guru of Millerton. I’ve worked with Masha on and off for the […]
Week 2 & 3: The ongoing first steps
Well, the journey continues. Last week, week 2, was a very busy one at work and just in life in general and I still haven’t mastered all aspects of what I need to master in my new healthier life – but I’m working on it. It is a lifelong project after all and so I’m not looking for a quick […]
Week 1: 2020 – THE Journey to a Healthier Me
Well, 2019 has just bid us farewell and most of us welcome 2020 with open arms. It is after all a new year, a fresh start. Tabula rasa, if you will.
For me, 2020 meant a separation: that I could separate from the health challenges and near-death experiences that plagued my family in 2019. And that now it is time to […]
