A Healthier Life
Tees and Trees: Disc Golf for Newbies
My journey with disc golf began last month, but the sport has been on my mind for years. I have the UDisc course locator app on my phone and a starter set of discs, but they were just collecting dust – until a chance encounter at the Salisbury-Sharon Transfer Station. There, I reconnected with Earl Dakers, my daughter’s former soccer […]
Are Naps Good For You?
We’re all guilty of an occasional afternoon nap. You lay down on the couch, maybe only intending to close your eyes for a few minutes, and then boom, you wake up an hour or two later with no idea what time it is, how you slept so long, or what you were supposed to be doing during the […]
Blue Zones: Co-housing Creates Community for Seniors
It’s so important to stay connected. As people age, it often becomes more difficult for them to stay connected. Loneliness and social isolation in older adults are public health risks currently affecting a large population of people in America.
Psychology Today defines loneliness as a state of distress or discomfort that results when one perceives a gap between one’s desires for […]
