Some women might be hesitant to admit they’re menopausal in public or memorialize it in print. I don’t see why. We all age, and that’s worthy of celebrating. To those who grimace and grouse about growing older, getting more wrinkles, or gaining more pounds, I offer you this: Aging is far better than the alternative.
Come to find out, there’s more to fiber than I thought. During my daughter’s last doctor’s visit I asked him specifically about her protein intake because she seldomly eats meat and I wanted to make sure that her diet was, essentially, “doctor approved”. His response surprised me. He said that I shouldn’t worry so much about the protein, but instead I should focus more on her fiber intake. He then went on to explain the particulars of that as it pertained to her health, but my take-away was that fiber can be more important to our overall health than I had initially thought. And that applies to all of us.
JUNE RECIPE
I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five times a week on average), a few months ago I realized that due to working a desk job, my daily step count was alarmingly low.
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Charlene Chai knew next to nothing about mushrooms when she joined Tivoli Mushrooms, based in Hillsdale, NY. She didn’t let that stop her, though, and soon thereafter, Charlene agreed to build out the medicinal brand of Tivoli Mushrooms, GO Mushrooms.
Charlene first met Devon Gilroy, former chef and founder of Tivoli Mushrooms, […]
Empty Space, a new studio in Old Chatham, offers yoga, sound meditation, and breathwork classes.
Empty Space founders Alex Artymiak and Anna Yang both have vast experience in the health and wellness realm. Alex is a dedicated yoga, meditation, and breathwork teacher who has taught over 7,000 classes, led retreats around the […]
It’s like everywhere I turn, someone is taking a drag of the latest vape, and a lot of these faces can’t be a day over 14. Behind the quick drag, what’s this tiny little device doing to user’s bodies?
Before I get into this, I’d like to note that I myself am a former […]
This article is for the people who think they’re alone in persistent adult acne. I was 21 years old and suddenly facing breakouts! I thought this stage of the game was over once I graduated high school. At first, I avoided social settings and swore never to go to the beach again. So, how […]
Does anyone know the store Five Below? The one where you can buy anything from a greeting card to a makeup mirror over to a greeting card all for under 5 bucks! Well, during one of my first times in the store I came across a book that was about something called Essential Oils. […]
Does anyone feel like they have a food monster living in them? The angry, persistent little creature that demands a cupcake or a soda be ingested immediately or it’ll throw a temper tantrum?
Well, that’s your sugar monster. Studies done on rats reflect that sugar is more addictive than opioid drugs like cocaine, and […]