A Healthier Life
Body Be Well Pilates Makes Pilates Accessible
Make no mistake, while Pilates may seem like an easy workout due to its popularity, it is anything but. It has a lot in common with yoga – they’re both low-impact workout options, and both feature precise poses and utilize breath control – but it’s a challenging workout that has countless benefits. From strengthening your core to improving […]
Pari Forood Discusses the Miles of Hope Breast Cancer Foundation
Pari Forood has been the executive director of the Miles of Hope Breast Cancer Foundation since its inception in 2004.
Miles of Hope Breast Cancer Foundations funds support services for people affected by breast cancer in the Hudson Valley, as well as providing education and outreach services.
About Pari
Pari received her Bachelor of Arts from Vassar […]
Ways to Have a Stress-Free Holiday
The holidays can be an extremely stressful time for a lot of people. To exacerbate the stress, pile on the pandemic and all that it entails. The very thought of the two can set any of us off in a panic. But there are ways that we can regain and maintain control, and calm our anxiety – even with the […]
