A Healthier Life
Making movement and dance accessible at Berkshire Pulse
Photo above by Avida Love Photography
“Having an outlet to express yourself in a way that is creative and meaningful to you, and to connect with other people is important,” said Veronica Bone, the community and in-school program manager for Berkshire Pulse. “Everyone should have access to that if it’s something they’re interested in.” This concept is the driving […]
The connection between cortisol and chronic stress: Learning about cortisol’s role in the body and why everyone’s talking about it
If you’re anything like me, your social media feeds have been inundated with videos about fitness, stress, and what to do to promote your physical and mental health. And if you’re anything like me, your mind has been filled with important-sounding concepts and a laundry list of tasks to complete if you want to live a healthier, more […]
Keeping mindfulness in mind: The importance of tapping into your awareness and being present
The idea of mindfulness has become incredibly mainstream in recent years, meaning that more and more people have had access to this vital concept. But with more discussion about what it means to practice mindfulness and “be mindful,” it’s important to clarify the intention behind mindfulness and highlight how it can benefit your day-to-day life.*
While the […]
