A Healthier Life
The things you didn’t know you needed to know about fiber
Come to find out, there’s more to fiber than I thought. During my daughter’s last doctor’s visit I asked him specifically about her protein intake because she seldomly eats meat and I wanted to make sure that her diet was, essentially, “doctor approved”. His response surprised me. He said that I shouldn’t worry so much about the protein, but instead I should focus more on her fiber intake. He then went on to explain the particulars of that as it pertained to her health, but my take-away was that fiber can be more important to our overall health than I had initially thought. And that applies to all of us.
Get fit and have fun
JUNE RECIPE
Do you really have to get 10,000 steps per day? Studies suggest that you can reap the same benefits with a lower daily step count
I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five times a week on average), a few months ago I realized that due to working a desk job, my daily step count was alarmingly low.
A few years ago, […]
