Do you really have to get 10,000 steps per day? Studies suggest that you can reap the same benefits with a lower daily step count
I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five times a week on average), a few months ago I realized that due to working a desk job, my daily step count was alarmingly low.
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Daryl Kerrigan, photographed by Inez and