Let’s talk about the Vagus nerve and how it’s health can improve or exacerbate cardiac disease and our overall health. Here, I share what the Vagus nerve is, what it does, why it is so key to health, and how you can holistically (and easily) optimize its function.
We’re only a few weeks into 2026 and the new year is already presenting some hope and continued positive change in New York.
This month, we are focusing on heart. Beyond Valentine’s Day, February also marks American Heart Month—a national observance led by the Centers for Disease Control (CDC) and Prevention and American Heart Association.
Love is in the air. The cupids are practicing their aim as they prepare to take flight with their bow and arrows.
At various counts, Matt Damon (Dane Dumars) and Ben Affleck (JD Byrne) have been involved in 15 different films, so “The Rip,” currently streaming on Netflix, might simply be another take on the evergreen “buddy movie” concept. Not so fast. This one has a twist … or three ... or we stopped counting.
Whether you’re in search of cardio, strength training, yoga, Pilates, or any other kind of workout to get your body moving, there are plenty of free resources that you can access in the app store and on YouTube. While this is by no means a comprehensive list, below are some resources that may be helpful to kickstart your home health journey and keep you on track.
Seasonal eating is nearly as old as farming itself. Before people learned how to preserve food properly, people ate the foods that they grew when it was harvested. With the introduction of supermarkets, suddenly all kinds of food could be imported and sold even when not in season. While having access to many kinds of fruits and vegetables all year round can be enticing, there are hidden benefits to eating foods that are in season.
For many, starting a new fitness program is often high on the list of resolutions at the start of each new year. We all know that exercise and physical activity are incredibly important to overall health, but it can be daunting to figure out where to start. Find out how to create your own workout routine with the steps below.
No, the quote from I Corinthians 13 is not part of Chloé Zhao’s elegant portrayal of the crippling grief and tentative healing experienced by Agnes and William Shakespeare in “Hamnet.” It is, however, one of the sustaining themes that brings hope out of utter darkness and healing to otherwise broken lives.
“Le Jardin truly started out of a love for beauty and a desire to share it with our new community after moving upstate from the city. I began growing flowers simply because they made me happy, and before I knew it, that turned into farmers markets, then weddings and events, and suddenly, I needed far more space than my kitchen table,” muses Romane Recalde, owner of Le Jardin flower farm and flower shop in Amenia, NY.