Although I take a handful of supplements and a probiotic each night, it recently dawned on me that while I know these are good for me to take, I don’t really know what they do, or why I should be taking them. In general, I know that probiotics are […]
We all experience stress. Whether it’s personal, career-related, or due to other external factors, stress is something that seems like it’s inescapable.
Feeling stressed out isn’t an anomaly, but recently, I’ve been hearing more and more people in real life and on the internet saying that they’re “burnt out.”
So, what’s […]
Over the past ten years or so, “Dry January” has become a household term. Often attempted as a New Year’s resolution, Dry January is a challenge (of sorts) for people who are steadily consuming alcohol a bit too often (i.e. exceeding the recommended guidelines of alcohol consumption). It originated as a public health […]
Dr. Rachel Low is a naturopathic doctor and owner of Commune Natural Health in Salisbury, CT. What is naturopathy, you ask? Naturopathic medicine is a modality within the field of medicine that takes an evidence-based approach to holistic health and healing. “My practice is grounded firmly in the naturopathic principles of addressing the root cause […]
Tyte Medispa founder, Lily Al-Nemri, is considered one of the pioneers of aesthetic medicine in the Hudson Valley. She opened her first medical spa location in Hopewell Junction in 2004, and since then, has rebranded, expanded service offerings, and moved her businesses to Millbrook, NY. This October, Lily will be celebrating 20 years of bringing […]
Hannah Schiller is a clinical, community herbalist and ecologist and owner of Foliage Botanics in Pine Plains, NY. Hannah believes that herbal knowledge and land connection is a birthright and that everyone deserves access to affordable, empowering, and supportive healthcare.
What is herbalism, you ask? Hannah describes it as follows: “Herbalism is essentially […]
We’re all guilty of an occasional afternoon nap. You lay down on the couch, maybe only intending to close your eyes for a few minutes, and then boom, you wake up an hour or two later with no idea what time it is, how you slept so long, or what you were supposed […]
Sparrow’s Nest is a 501(c)3 charity that was founded by Krista Jones in 2012 with the simple idea of cooking for the families of local moms diagnosed with cancer. Since then, Sparrow’s Nest has assisted more than 600 families in the Hudson Valley, feeding more than 3,500 individuals.
Sparrow’s Nest delivers two […]
According to Hannah Calhoun, the executive director of the Columbia-Greene Addiction Coalition, the organization’s main goal is to support communities affected by substance use disorder.
CGAC was first established over a decade ago in response to the opioid crisis. The creation of the coalition was initiated by Columbia Memorial Hospital in Hudson, […]
It’s so important to stay connected. As people age, it often becomes more difficult for them to stay connected. Loneliness and social isolation in older adults are public health risks currently affecting a large population of people in America.
Psychology Today defines loneliness as a state of distress or discomfort that results when one perceives a […]