Wellness & Beauty
COME ON, GET HAPPY!
By now, we’ve all celebrated or commemorated the arrival of 2024. Many of us have already taken the time to assess our goals and explore those areas that we need […]
SEASONAL AFFECTIVE DISORDER: WHAT IS IT AND HOW TO COPE
The end of daylight-saving time officially means shorter days with more darkness and less sunlight. For many of us, that means we’re getting up in the morning in the dark […]
COPING WITH GRIEF DURING THE HOLIDAYS
For many, the holidays are the happiest time of the year. Chock full of gift shopping, preparing meal after meal, and spending lots of time with family, the holidays […]
Mary Rotella Offers Inclusive Dance, Voice, and Acting Classes in Red Hook
Mary Rotella is the owner of Dance and Theater Arts, an adult performing arts studio located in Red Hook, NY. She started in the fall of 2020 with […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
REHABILITATION
BEAUTY
