Wellness & Beauty
Congenital Heart Defect Awareness
February 7th through 14th is Congenital Heart Awareness Week, which recognizes children and adults living with congenital heart defects, celebrates their journeys, and increases public awareness of these […]
From Spartan to CrossFit: Emeric Harney’s Fitness Journey
Emeric Harney, originally from Salisbury, CT, is currently living in both Salisbury and Raleigh, NC. He has worked for his […]
Ted Howley’s Weight Loss Journey
Pre-diabetic. Fatty Liver. High cholesterol. Three knee surgeries. Depressed.
This was Ted Howley’s life prior to January 17, 2022. “Two years ago, I was staring death in […]
The Importance of Good Sleep
Anyone who knows me knows that there’s nothing I love more than a good night’s sleep. I’m talking at least seven hours – at the minimum. At the […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
REHABILITATION
BEAUTY
