Wellness & Beauty

To many, a new year marks a fresh start and a new opportunity to set and achieve goals – some call it resolutions others call it a commitment to oneself. […]

After celebrating the New Year (and for most of us, when we celebrate another birthday), we become even more conscious of time and how quickly it’s slipping away. In my […]

The last few years have certainly proved challenging for many. With COVID-19 circulating, and lockdowns and travel restrictions in place, many of us have felt “stagnant.” The term “languishing” describes […]

Our lifestyle and eating choices are as varied and different as we are as individuals. Some of us couldn’t fathom giving up meat or sugar, while others couldn’t imagine having […]