Wellness & Beauty
Choosing meditation over afternoon coffee
Did you know that Americans are consuming coffee on a daily basis nearly 40% more than they did 20 years ago? Might it be the notorious Starbucks Java Chip […]
Float Mind @mend
Because I am both the first-born son of a preacher and a writer, it was no surprise that I found myself afloat in a body-temperature pool of water on a […]
Making movement and dance accessible at Berkshire Pulse
Photo above by Avida Love Photography
“Having an outlet to express yourself in a way that is creative and meaningful to you, and to connect with other people is […]
The connection between cortisol and chronic stress: Learning about cortisol’s role in the body and why everyone’s talking about it
If you’re anything like me, your social media feeds have been inundated with videos about fitness, stress, and what to do to promote your physical and mental health. […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
REHABILITATION
BEAUTY
