Wellness & Beauty
Making movement and dance accessible at Berkshire Pulse
Photo above by Avida Love Photography
“Having an outlet to express yourself in a way that is creative and meaningful to you, and to connect with other people is […]
The connection between cortisol and chronic stress: Learning about cortisol’s role in the body and why everyone’s talking about it
If you’re anything like me, your social media feeds have been inundated with videos about fitness, stress, and what to do to promote your physical and mental health. […]
Keeping mindfulness in mind: The importance of tapping into your awareness and being present
The idea of mindfulness has become incredibly mainstream in recent years, meaning that more and more people have had access to this vital concept. But with more discussion […]
The pros and cons of distance running vs. sprinting: Which is right for you?
If you’re at all like me, then at the start of each new year, you get the grandiose idea that you’re going to take up running. Now up […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
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