Wellness & Beauty
Do you really have to get 10,000 steps per day? Studies suggest that you can reap the same benefits with a lower daily step count
I will admit that I have very recently become a bit obsessed with my daily step count. Although I consider myself a very active person (I exercise five […]
GO Mushrooms: All about the tinctures and extracts made from farm-grown mushrooms
Charlene Chai knew next to nothing about mushrooms when she joined Tivoli Mushrooms, based in Hillsdale, NY. She didn’t let that stop her, though, and soon thereafter, Charlene […]
10th Annual Play for P.I.N.K. Millbrook Luncheon raises nearly $500k for Breast Cancer Research
Guests gathered on the afternoon of Friday, July 11, at Mashomack Preserve Club in Pine Plains, NY, to celebrate a milestone in grassroots philanthropy – the 10th annual Play for […]
Finding inner peace and balance at Empty Space in Chatham
Empty Space, a new studio in Old Chatham, offers yoga, sound meditation, and breathwork classes.
Empty Space founders Alex Artymiak and Anna Yang both have vast experience […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
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