A Healthier Life
The Benefits of Stretching
We’ve all heard that stretching is good for us and should be done on a daily basis, but that doesn’t necessarily mean that we heed that good advice.
In the interest of the new year and of our January issue being health and wellness themed, the three of us here in the office have made it our […]
Body Be Well Pilates Makes Pilates Accessible
Make no mistake, while Pilates may seem like an easy workout due to its popularity, it is anything but. It has a lot in common with yoga – they’re both low-impact workout options, and both feature precise poses and utilize breath control – but it’s a challenging workout that has countless benefits. From strengthening your core to improving […]
Pari Forood Discusses the Miles of Hope Breast Cancer Foundation
Pari Forood has been the executive director of the Miles of Hope Breast Cancer Foundation since its inception in 2004.
Miles of Hope Breast Cancer Foundations funds support services for people affected by breast cancer in the Hudson Valley, as well as providing education and outreach services.
About Pari
Pari received her Bachelor of Arts from Vassar […]
