Now you’ve started moving, it’s time to get your eating habits on the right track – starting with your pantry!
Congratulations! You made it through Week 1 and you’re now moving twice a day and incorporating a short workout three times per week. Now let’s tackle the food thing.
Your body needs good nutrition to operate at […]
The places we call home are as unique and diverse as the very world we share. For Abigail Marcelo Horace, owner and founder of Casa Marcelo, a burgeoning design firm in Falls Village, CT, unique interiors help to define human connection. Starting in 2017, Abigail has used her skill for aesthetically and structurally […]
As we stock up on resolutions and hope for 2021, local literary institution Oblong Books & Music is here to recommend a few titles that will sharpen the mind and help sustain total wellness throughout the year:
Keep Sharp: Build a Better Brain at Any Age
By Sanjay Gupta, M.D.
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The cold and flu season is upon us and this year, sustaining a healthy immune system might be more important than ever before. Nourishing your body with not only healthy foods, but activities and attitudes can help keep your immune system strong. Planning your meals and learning to love what you eat can not only […]
Setting Attainable Goals is Key
Here it is! The the New Year we’ve all been waiting for. You woke up on January 2nd vowing that “THIS is the year I’m going to get fit, lose weight and fit into those jeans from high school once and for all!” You vow to cut out carbs, take 13 […]
At Food + Mood NYC, we create and lead customized wellness programs for our clients, which range from individuals to corporate employees. Now more than ever, wellness – from food and fitness to spirituality and social life – is critical as we navigate this unprecedented and stressful time in which home and office are one […]
There are few pieces of furniture as loyal as a couch. Part-time seating support, part-time napping support, they endure the clawing of cats, the gnawing of dogs, the marathon binge-watching sessions, and the rambunctious kid who trampolines all over them. Apple founder Steve Jobs famously spent a decade in search of the Goldilocks sofa, preferring […]