Wellness & Beauty
The Importance of Good Sleep
Anyone who knows me knows that there’s nothing I love more than a good night’s sleep. I’m talking at least seven hours – at the minimum. At the […]
How Nature Benefits Our Overall Wellness
Have you ever wondered why you feel so much better when you’re outside?
With many of us living our lives behind screens – whether it be phones, […]
Science Says Swearing Can Be Good for Your Health
F#ck. Sh!t. Son of a…
You get the point.
If you’re a frequent swearer, we have some good news for you: it just might be good […]
What is Ozempic and Why is Everyone On It?
If you spend any time on the Internet or watching TV, the names Ozempic and Wegovy will likely sound familiar to you. The injectable drugs, which are used […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
REHABILITATION
BEAUTY
