Wellness & Beauty
Float Away – Yes You Can
Remember the jingle, “Calgon, take me away!”? It became a motto for stressed-out women. Stepping into a tub of bubbles was any and every woman’s way to escape her problems: […]
Starting 2023 Off Happy and Healthy
To many, a new year marks a fresh start and a new opportunity to set and achieve goals – some call it resolutions others call it a commitment to oneself. […]
Aging and Attitude
After celebrating the New Year (and for most of us, when we celebrate another birthday), we become even more conscious of time and how quickly it’s slipping away. In my […]
Finding Joy through Flow and Play
The last few years have certainly proved challenging for many. With COVID-19 circulating, and lockdowns and travel restrictions in place, many of us have felt “stagnant.” The term “languishing” describes […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
REHABILITATION
BEAUTY

