Wellness & Beauty

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on animals involved. For whatever reason, […]

As we age, we yearn to remain healthy and retain our quality of life. Many believe that age is just a number, and that people are only as old as […]

So many of us have in the past, or perhaps not-so-distant past, made New Years resolutions. Many of us have probably failed them too (supposedly only about 12% succeed). I […]

Congratulations! You’re almost through a whole month. Now let’s keep you on track.

The trick to staying on track with any new routine is to mix things up. Changing up your […]