Sarah Getz
This winter, more than ever before, we’re concerned about our health.
We’re all seeking ways to support ourselves – our immune function, our respiratory systems – as well as our emotional resilience. A simple yet frequently overlooked aspect of our health is the interplay between posture, breath, and mood. You know how you slump when […]
Sarah Getz
Tightness around the neck and shoulders is a common modern woe. Sometimes it’s the fault of poor posture: if we work online or spend too much time gazing down at our device, we often end up with a slouched, rounded spine and forward head position. Sometimes it’s the residue of chronic stress or anxiety […]
Creativity: A Short and Cheerful Guide
By John Cleese
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers, and A Fish Called Wanda fame shares his key ideas about creativity: that it’s a learnable, improvable skill.
“Many people have written about creativity, but although they were very, very […]
The Gift: How the Creative Spirit Transforms the World
By Lewis Hyde
A modern classic cherished by many of the greatest artists of our time, The Gift is a brilliant, life-changing defense of the value of creative labor.
Drawing on examples from folklore and literature, history and tribal customs, economics […]
Now you’ve started moving, it’s time to get your eating habits on the right track – starting with your pantry!
Congratulations! You made it through Week 1 and you’re now moving twice a day and incorporating a short workout three times per week. Now let’s tackle the food thing.
Your body needs good nutrition to operate at […]
The places we call home are as unique and diverse as the very world we share. For Abigail Marcelo Horace, owner and founder of Casa Marcelo, a burgeoning design firm in Falls Village, CT, unique interiors help to define human connection. Starting in 2017, Abigail has used her skill for aesthetically and structurally […]
As we stock up on resolutions and hope for 2021, local literary institution Oblong Books & Music is here to recommend a few titles that will sharpen the mind and help sustain total wellness throughout the year:
Keep Sharp: Build a Better Brain at Any Age
By Sanjay Gupta, M.D.
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The cold and flu season is upon us and this year, sustaining a healthy immune system might be more important than ever before. Nourishing your body with not only healthy foods, but activities and attitudes can help keep your immune system strong. Planning your meals and learning to love what you eat can not only […]
The Honorable Judge Christi J. Acker of the The Dutchess County Supreme Court ruled in favor of the Town of Fishkill on Monday in a lawsuit filed by the Hudson View Park Company (Hudson View) against the Town in July of last year concerning the proposed Rolling Hills Development. Hudson View asserted a breach of […]
Setting Attainable Goals is Key
Here it is! The the New Year we’ve all been waiting for. You woke up on January 2nd vowing that “THIS is the year I’m going to get fit, lose weight and fit into those jeans from high school once and for all!” You vow to cut out carbs, take 13 […]