Shopping for Easter bouquets can only mean one thing- Spring has arrived. Despite a relatively mild Winter this year in our area, we can still take pride in saying goodbye to gray skies, cold temperatures and dreary days and hello blossoming landscapes, plentiful sunshine and hopefully, greener pastures ahead. To celebrate the wealth of nature’s […]
When it comes to DIY beauty, homemade skin and hair care as well as a host of other popular beauty myths run the gambit from practical, to downright bizarre. From using toothpaste as pimple remover to washing your hair with beer, the encyclopedia of beauty tips from the comforts of home can become a veritable […]
The sudden and unprecedented arrival of the COVID-19 virus resulting in the onset of wide swaths of school closures across our area has understandably sent many educators and families scrambling to find solutions to problems that were unimaginable mere weeks prior. Now, in the throes of pandemic, many questions still linger for local institutions as […]
In just a few short weeks, the outbreak of the coronavirus pandemic throughout much of the tri-state region has forced many small businesses to change the way they operate and adapt to an uncertain economic present. Those who have not been deemed ‘non-essential’ and have not been mandated to temporarily close their doors have had […]
It’s never too early to begin dreaming of the potential beautification of your front lawn gardenscape or updating your spring curb appeal for passing neighbors or your own self-esteem boost. Fortunately for Spring enthusiasts, there are a variety of seasonal arrangements characterized by brilliant, effervescent flowers to choose from for every occasion. Whether it’s for […]
Wait, what? I can’t go to the gym? How will I survive?
These were my thoughts 2 weeks ago…
I teach spin at KS Fitness in Hudson, NY. I love it, I need it, it helps keep me focused and in shape. The days I don’t teach spin class, I do a pretty simple, partially intense workout […]
By Dr. Teri Goetz, DACM, LAc
Common kitchen herbs are powerful antiviral factories. Use them regularly—the fresher the better, but they’re also good as teas, tinctures and/ or in cooking (especially when added toward the end).
Oregano, thyme and sage are potent anti-viral herbs you likely have in your home kitchen. Make a simple tea from two […]
By Howard Blue
Thanks to a congressional proclamation in 1987, March is Women’s History month. The designation came about as a result of the short shrift that women have traditionally gotten in many ways. Until 1839, for example, no American woman could own property. Then, in that year, Mississippi gave its female residents that right. Until […]
It was a sunny day in the Capital on Wednesday, March 4 1885. As the newly elected, 22nd President of the United States, Grover Cleveland placed his left hand on the Bible his mother had given him when he was 15 and took the oath of office under […]
I’m going to start this article with some important science because we all know attention wanes pretty quickly a few sentences in, and before I lose you I need to justify why small – and large – actions on behalf of our planet are scientifically necessary.
What’s the matter […]