We’re all guilty of an occasional afternoon nap. You lay down on the couch, maybe only intending to close your eyes for a few minutes, and then boom, you wake up an hour or two later with no idea what time it is, how you slept so long, or what you were supposed […]
It’s so important to stay connected. As people age, it often becomes more difficult for them to stay connected. Loneliness and social isolation in older adults are public health risks currently affecting a large population of people in America.
Psychology Today defines loneliness as a state of distress or discomfort that results when one perceives a […]
The month of May marks Mental Health Awareness Month, which has been observed since 1949 and provides the opportunity to raise awareness, combat stigma, and promote mental health resources.
The way we view mental health, and therapy in particular, has changed dramatically in recent years and a lot of that has to […]
You may have heard the term “pelvic health” floating around more frequently, but what exactly is pelvic health? How do you know if you need pelvic floor physical therapy and what does it entail? I sat down with Dr. Bente Dahl-Busby, a Doctor of Physical Therapy and owner of the Danica Center in […]
Bruce Knickerbocker, a Pine Plains, NY, resident, will be competing in the Lake Placid Ironman race in July. He’s currently raising money to support cancer care on a local level throughout his training leading up to the race.
Bruce, who works in the nursing supervision department at Vassar Brothers Medical Center in […]
February 7th through 14th is Congenital Heart Awareness Week, which recognizes children and adults living with congenital heart defects, celebrates their journeys, and increases public awareness of these heart conditions.
“I gave birth to her, and then she turned blue,” Stacey Burlingame of Stanfordville, NY, said of her first daughter, Olivia. Olivia […]
Emeric Harney, originally from Salisbury, CT, is currently living in both Salisbury and Raleigh, NC. He has worked for his family’s business Harney & Sons Fine Teas in varying capacities and currently serves as the Marketing Director. In addition to his work at Harney, he’s […]
Pre-diabetic. Fatty Liver. High cholesterol. Three knee surgeries. Depressed.
This was Ted Howley’s life prior to January 17, 2022. “Two years ago, I was staring death in the eyes,” he said.
Ted had struggled with his weight for years, often yo-yo dieting and cycling through different forms of exercise. “I would […]
Anyone who knows me knows that there’s nothing I love more than a good night’s sleep. I’m talking at least seven hours – at the minimum. At the ripe old age of 22, you can usually find me tucked in bed no later than 11 p.m. (unless it’s a Friday or a Saturday) […]
Have you ever wondered why you feel so much better when you’re outside?
With many of us living our lives behind screens – whether it be phones, computers, or tablets – we are rarely able to get outside.
Too much time spent indoors and behind screens can impact not only our […]