A SOBERING TRUTH: ALCOHOL CONSUMPTION IN AMERICA
April marks Alcohol Awareness Month – time to gain knowledge and awareness about alcohol consumption in America.
April marks Alcohol Awareness Month – time to gain knowledge and awareness about alcohol consumption in America.
It’s important to take care of ourselves from top to bottom and inside out. That translates to regular doctor visits, a healthy diet, exercise, and, as necessary, lifestyle changes such as quitting smoking and minimizing alcohol intake. Wait, there’s more.
Let’s talk about the Vagus nerve and how it’s health can improve or exacerbate cardiac disease and our overall health. Here, I share what the Vagus nerve is, what it does, why it is so key to health, and how you can holistically (and easily) optimize its function.
Whether it’s a sports related injury or general wear and tear, at some point many of us will need to rely on the expert care of an orthopedic team. The doctors and surgeons at Columbia Memorial Health’s Bone & Joint Center in Hudson, NY are here to help.
The region’s only Level 1 trauma center […]
Kaelan Reynolds, a Millerton, NY, native, has recently opened Village Aesthetics & Wellness at 1 John Street in the heart of Millerton. Below, Reynolds talks about her background in nursing, the cosmetic injections and other services that Village Aesthetics & Wellness offers, and prioritizing patient safety and trust.
Some women might be hesitant to admit they’re menopausal in public or memorialize it in print. I don’t see why. We all age, and that’s worthy of celebrating. To those who grimace and grouse about growing older, getting more wrinkles, or gaining more pounds, I offer you this: Aging is far better than the alternative.
Come to find out, there’s more to fiber than I thought. During my daughter’s last doctor’s visit I asked him specifically about her protein intake because she seldomly eats meat and I wanted to make sure that her diet was, essentially, “doctor approved”. His response surprised me. He said that I shouldn’t worry so much about the protein, but instead I should focus more on her fiber intake. He then went on to explain the particulars of that as it pertained to her health, but my take-away was that fiber can be more important to our overall health than I had initially thought. And that applies to all of us.
Guests gathered on the afternoon of Friday, July 11, at Mashomack Preserve Club in Pine Plains, NY, to celebrate a milestone in grassroots philanthropy – the 10th annual Play for P.I.N.K. Millbrook Luncheon for the Breast Cancer Research Foundation.
This year’s luncheon raised nearly $500,000 and was co-chaired by Julia Descoteaux, Beth Ledy, Alison […]
So, what’s going on this summer? What should you spend all of your money on at Sephora? What does your hairstylist need to do for ya? What are the right products for your skin? One cup of decaf coffee at a time, […]
Photo above by Avida Love Photography
“Having an outlet to express yourself in a way that is creative and meaningful to you, and to connect with other people is important,” said Veronica Bone, the community and in-school program manager for Berkshire Pulse. “Everyone should have access to that if it’s something they’re interested in.” […]