Wellness & Beauty
All about aesthetics: Kaelan Reynolds of Village Aesthetics & Wellness discusses cosmetic injections, building trust with patients, and how to know if cosmetic injections are right for you
Kaelan Reynolds, a Millerton, NY, native, has recently opened Village Aesthetics & Wellness at 1 John Street in the heart of Millerton. Below, Reynolds talks about her background in nursing, the cosmetic injections and other services that Village Aesthetics & Wellness offers, and prioritizing patient safety and trust.
Giving pause to chat about menopause
Some women might be hesitant to admit they’re menopausal in public or memorialize it in print. I don’t see why. We all age, and that’s worthy of celebrating. To those who grimace and grouse about growing older, getting more wrinkles, or gaining more pounds, I offer you this: Aging is far better than the alternative.
The things you didn’t know you needed to know about fiber
Come to find out, there’s more to fiber than I thought. During my daughter’s last doctor’s visit I asked him specifically about her protein intake because she seldomly eats meat and I wanted to make sure that her diet was, essentially, “doctor approved”. His response surprised me. He said that I shouldn’t worry so much about the protein, but instead I should focus more on her fiber intake. He then went on to explain the particulars of that as it pertained to her health, but my take-away was that fiber can be more important to our overall health than I had initially thought. And that applies to all of us.
Get fit and have fun
JUNE RECIPE
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
Your Guide to Home Workouts with Kristina Proper
Wait, what? I can’t go to the gym? How will I survive?
These were my thoughts 2 weeks ago…
I teach spin at KS Fitness in Hudson, NY. I love it, I need it, it helps keep me focused and in shape. The days I don’t teach spin class, I do a pretty simple, partially intense workout routine at our school’s fitness […]
Cycling Instructor Kristina Proper on How to Fit Exercise In
Maintaining physical fitness can be a challenge for anyone. Whether it’s our diet, exercise routines, or just being physically active, our busy work and personal lives don’t always leave much time for ensuring our bodies are at peak performance. But, as local Spin Cycling instructor Kristina Shepard Proper explains, there are many types of exercises we can fit into our […]
REHABILITATION
BEAUTY
The Importance of Spa Facials
Facials are more than luxury. For many of us, going to a spa for a facial is seen as a special trip we make in order to “treat” ourselves. Spa facials are often viewed as expenses that we should only reserve for every now and again, however the long-term health benefits of spa facials may very well outweigh the expense of […]

