Wellness & Beauty
The Danica Center for Physical Therapy & Movement Education offers holistic, empowering forms of healing and movement in Sharon, CT
Above photo by Lindsey Clark.
A physical therapist for nearly four decades, Dr. Bente Dahl-Busby has always had a passion for health, wellness, and movement. As a gymnast, horseback […]
Choosing meditation over afternoon coffee
Did you know that Americans are consuming coffee on a daily basis nearly 40% more than they did 20 years ago? Might it be the notorious Starbucks Java Chip […]
Float Mind @mend
Because I am both the first-born son of a preacher and a writer, it was no surprise that I found myself afloat in a body-temperature pool of water on a […]
YOU ARE WHAT YOU EAT – WHAT’S IN YOUR DIET?
EXERCISE
Your Guide to Home Workouts with Kristina Proper
Wait, what? I can’t go to the gym? How will I survive?
These were my thoughts 2 weeks ago…
I teach spin at KS Fitness in Hudson, NY. I love it, I need it, it helps keep me focused and in shape. The days I don’t teach spin class, I do a pretty simple, partially intense workout routine at our school’s fitness […]
Cycling Instructor Kristina Proper on How to Fit Exercise In
Maintaining physical fitness can be a challenge for anyone. Whether it’s our diet, exercise routines, or just being physically active, our busy work and personal lives don’t always leave much time for ensuring our bodies are at peak performance. But, as local Spin Cycling instructor Kristina Shepard Proper explains, there are many types of exercises we can fit into our […]
REHABILITATION
BEAUTY
The Importance of Spa Facials
Facials are more than luxury. For many of us, going to a spa for a facial is seen as a special trip we make in order to “treat” ourselves. Spa facials are often viewed as expenses that we should only reserve for every now and again, however the long-term health benefits of spa facials may very well outweigh the expense of […]
