So many of us have in the past, or perhaps not-so-distant past, made New Years resolutions. Many of us have probably failed them too (supposedly only about 12% succeed). I hope more of you have succeeded at them than failed though. But there’s also a reason that gym memberships surge in January, and then slowly […]
Congratulations! You’re almost through a whole month. Now let’s keep you on track.
The trick to staying on track with any new routine is to mix things up. Changing up your daily workouts not only stops you getting bored, but it also exercises different muscle groups and keeps your body on its toes! The same applies […]
Courtesy of Harney & Sons Master Tea Blenders
Minding your body should be both simple and delicious. Using wholesome and powerful herbs and adaptogens like turmeric and hemp, our Wellness Infusions will elevate your health and make it just that much easier to start that new daily ritual. Whether you struggle with insomnia, live with anxiety, […]
With zoom and screen overload these days (and the major emotional exhaustion!) a short, quicker paced yoga asana practice can be just what you need to warm up, get blood flowing, invite restorative energy in while boosting your energy and creativity.
Enjoy this 25-Minute Power Flow. “Power” because of its pace and the energetic vibe of […]
Keep it Going! Plus, Myth Busters for the “Pilates Curious.”
So now you should be moving twice a day and doing a short workout at least 3 times per week. You have restocked your pantry and you’ve reset your thinking about food. I bet you’re feeling so much better just from making these small changes.
The benefits […]
Sarah Getz
This winter, more than ever before, we’re concerned about our health.
We’re all seeking ways to support ourselves – our immune function, our respiratory systems – as well as our emotional resilience. A simple yet frequently overlooked aspect of our health is the interplay between posture, breath, and mood. You know how you slump when […]
Sarah Getz
Tightness around the neck and shoulders is a common modern woe. Sometimes it’s the fault of poor posture: if we work online or spend too much time gazing down at our device, we often end up with a slouched, rounded spine and forward head position. Sometimes it’s the residue of chronic stress or anxiety […]
Creativity: A Short and Cheerful Guide
By John Cleese
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers, and A Fish Called Wanda fame shares his key ideas about creativity: that it’s a learnable, improvable skill.
“Many people have written about creativity, but although they were very, very […]
The Gift: How the Creative Spirit Transforms the World
By Lewis Hyde
A modern classic cherished by many of the greatest artists of our time, The Gift is a brilliant, life-changing defense of the value of creative labor.
Drawing on examples from folklore and literature, history and tribal customs, economics […]
Now you’ve started moving, it’s time to get your eating habits on the right track – starting with your pantry!
Congratulations! You made it through Week 1 and you’re now moving twice a day and incorporating a short workout three times per week. Now let’s tackle the food thing.
Your body needs good nutrition to operate at […]