As we emerge from the hazy fog of 2020, its lessons shall not soon be forgotten. Tragedies in every community across the globe have been impossibly innumerable – almost too many to bear. However, through the scourge of a lifetime’s worth of fearsome challenge has been forged […]
Founded in 1981, the Berkshire Food Co-op in Great Barrington, MA, has held strong to its commitment to provide the community with a place to shop, gather, eat and learn by offering good food and sustainable products. The result has produced a veritable cornucopia of community engagement with food in the Berkshires and the introduction […]
-by the Hillsdale Historians
One of the things we really enjoy about being the town historians is finding a particular facet of Hillsdale history and learning everything we can about it, and then sharing it with you. We select our topics in either of two ways: we see something and wonder about it, or someone asks […]
Congratulations! You’re almost through a whole month. Now let’s keep you on track.
The trick to staying on track with any new routine is to mix things up. Changing up your daily workouts not only stops you getting bored, but it also exercises different muscle groups and keeps your body on its toes! The same applies […]
Courtesy of Harney & Sons Master Tea Blenders
Minding your body should be both simple and delicious. Using wholesome and powerful herbs and adaptogens like turmeric and hemp, our Wellness Infusions will elevate your health and make it just that much easier to start that new daily ritual. Whether you struggle with insomnia, live with anxiety, […]
With zoom and screen overload these days (and the major emotional exhaustion!) a short, quicker paced yoga asana practice can be just what you need to warm up, get blood flowing, invite restorative energy in while boosting your energy and creativity.
Enjoy this 25-Minute Power Flow. “Power” because of its pace and the energetic vibe of […]
Millerton Antiques Center – Featured Items
As part of our presentation of Millerton Antiques Center’s 2021 Red Tag Sale, Main Street will be featuring lots of items being offered by the Antique Center’s 36 dealers.
Check out new featured items each week that will be marked down this year!
Featured Items […]
Keep it Going! Plus, Myth Busters for the “Pilates Curious.”
So now you should be moving twice a day and doing a short workout at least 3 times per week. You have restocked your pantry and you’ve reset your thinking about food. I bet you’re feeling so much better just from making these small changes.
The benefits […]
Sarah Getz
This winter, more than ever before, we’re concerned about our health.
We’re all seeking ways to support ourselves – our immune function, our respiratory systems – as well as our emotional resilience. A simple yet frequently overlooked aspect of our health is the interplay between posture, breath, and mood. You know how you slump when […]
Sarah Getz
Tightness around the neck and shoulders is a common modern woe. Sometimes it’s the fault of poor posture: if we work online or spend too much time gazing down at our device, we often end up with a slouched, rounded spine and forward head position. Sometimes it’s the residue of chronic stress or anxiety […]