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The Roe Jan Historical Society – Harbinger of History

For over forty years the Roe Jan Historical Society has made its mission to preserve and celebrate the stories and traditions of our local area. After being founded in 1974, the society has successfully kept the community connected with its past through exhibitions featuring historic pieces from the towns of Hillsdale, Copake, Ancram, Taghkanic, and […]

By |2019-08-29T14:19:11-04:00August 19th, 2019|History|

Cycling Instructor Kristina Proper on How to Fit Exercise In

Maintaining physical fitness can be a challenge for anyone. Whether it’s our diet, exercise routines, or just being physically active, our busy work and personal lives don’t always leave much time for ensuring our bodies are at peak performance. But, as local Spin Cycling instructor Kristina Shepard Proper explains, there are many types of exercises […]

By |2020-01-28T14:00:00-05:00August 19th, 2019|Exercise|

Let’s Manage Everyday Stress

“If you do not take time for your WELLNESS you will be forced to take time for your ILLNESS”!

By Lori Parsons and Dr. Jay Kain

With this fast-paced world, where speed has become the new norm, comes heightened levels of stress. While certain amounts of stress are beneficial, excessive levels can create a spiraling multitude of […]

By |2020-01-21T14:59:37-05:00August 14th, 2019|Rehab|

INSURING YOUR WORLD

This column is devoted to some “Quick Hit Thoughts” regarding potential coverage issues that most folks are not aware of until they have a loss and are told they have no coverage. Uber or Lyft drivers are NOT covered by their respective personal auto policies while transporting riders. Homeowners that use their detached barns or […]

By |2020-04-03T10:31:04-04:00August 12th, 2019|Advice|

NOT ALL GUTTERS ARE CREATED EQUAL

Sometimes we neglect our gutters. It’s understandable, they are manufactured for the very purpose of blending in with our homes and being easily unnoticed, it’s part of their function. However, our gutters play a vital role in protecting the integrity of our homes by diverting rain and other types of water run-off. By directing the […]

By |2020-04-03T10:25:03-04:00August 12th, 2019|Advice|

TOOTH DECAY – FORMATION & PREVENTION

A cavity first forms when bacteria demineralize enamel, the outer aspect and hardest part of the tooth surface. When bacteria are allowed to sit on teeth, a plaque biofilm forms. Most of the bacteria are naturally occurring throughout our mouths, but are given an opportunity to thrive upon consuming food and drinks that contain sugar. […]

By |2020-04-03T10:21:33-04:00August 12th, 2019|Advice|

STONE: THEN & NOW

History is full of trends and cycles especially when it comes to architecture and home aesthetics. Ever since the construction of the Roman Coliseum in antiquity, stones have been used to emphasize the power of the natural world in architecture. Today, the use of stone veneer is coming back in style around the Hudson Valley. […]

By |2020-04-03T10:16:36-04:00August 12th, 2019|Advice|

What You Feed Your Cat or Dog

Pet owners know that what you feed your cat or dog can be just as important as how much love and attention you give them. According to longtime dog owner, pet lover, and dog groomer Hayley Cooper, salon manager at PetSmart in Greenport NY., fish is the way to go. “Feeding your pets food with […]

By |2022-07-22T10:51:19-04:00August 12th, 2019|Animal Tips|
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