NEWS: MAKING HEADLINES

  • Whether you’re in search of cardio, strength training, yoga, Pilates, or any other kind of workout to get your body moving, there are plenty of free resources that you can access in the app store and on YouTube. While this is by no means a comprehensive list, below are some resources that may be helpful to kickstart your home health journey and keep you on track.

  • Seasonal eating is nearly as old as farming itself. Before people learned how to preserve food properly, people ate the foods that they grew when it was harvested. With the introduction of supermarkets, suddenly all kinds of food could be imported and sold even when not in season. While having access to many kinds of fruits and vegetables all year round can be enticing, there are hidden benefits to eating foods that are in season. 

  • For many, starting a new fitness program is often high on the list of resolutions at the start of each new year. We all know that exercise and physical activity are incredibly important to overall health, but it can be daunting to figure out where to start. Find out how to create your own workout routine with the steps below. 

  • No, the quote from I Corinthians 13 is not part of Chloé Zhao’s elegant portrayal of the crippling grief and tentative healing experienced by Agnes and William Shakespeare in “Hamnet.” It is, however, one of the sustaining themes that brings hope out of utter darkness and healing to otherwise broken lives.

  • “Le Jardin truly started out of a love for beauty and a desire to share it with our new community after moving upstate from the city. I began growing flowers simply because they made me happy, and before I knew it, that turned into farmers markets, then weddings and events, and suddenly, I needed far more space than my kitchen table,” muses Romane Recalde, owner of Le Jardin flower farm and flower shop in Amenia, NY. 

  • AARP reports that an estimated 53.2 million (or 1 in 5) adults in the United States have arthritis, and the majority of them (about 88 percent) are aged 45 and older. “It’s a very large public health problem,” Elizabeth Fallon, lead author on the report in AARP said. “Arthritis is a leading cause of activity limitations and disabilities, and it can be costly to both individuals and the healthcare system.”

JANUARY – CURRENT PRINT ISSUE

  • When I’d grown a bit older and apparently my ever-present self began to allow for more colorful observations, he might be heard to say that so-and-so was, yes, “crazier than a s%#&house rat.” To complete the “crazy trio,” an entity I believe was more happenstance than planned, my grandaddy might be heard to opine, “That boy’s crazier than a hooty owl.”

  • “I’ve always been drawn to scent as a form of memory – how a single note can carry you back to a place, a season, or a feeling you forgot you missed,” shared Christina DiBernardo, the creator of Kinrove Fine Fragrance, a signature perfume brand based in the Northeast. 

  • I downloaded the ChatGPT app onto my phone. I talked to more people about how – if – they used it. I was advised to check out Copilot on my computer, too, and compare responses between the two. 

  • The new year is also an apropos time to prioritize your own happiness and protect your peace. It’s a time to take your power back. Those who are interested in this concept should tune in – via books, podcasts, or videos – to the teachings of Mel Robbins, The New York Times number one bestselling author and creator, and host of the award-winning The Mel Robbins Podcast. 

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Health & Wellness

  • Whether you’re in search of cardio, strength training, yoga, Pilates, or any other kind of workout to get your body moving, there are plenty of free resources that you can access in the app store and on YouTube. While this is by no means a comprehensive list, below are some resources that may be helpful to kickstart your home health journey and keep you on track.

  • Seasonal eating is nearly as old as farming itself. Before people learned how to preserve food properly, people ate the foods that they grew when it was harvested. With the introduction of supermarkets, suddenly all kinds of food could be imported and sold even when not in season. While having access to many kinds of fruits and vegetables all year round can be enticing, there are hidden benefits to eating foods that are in season. 

  • For many, starting a new fitness program is often high on the list of resolutions at the start of each new year. We all know that exercise and physical activity are incredibly important to overall health, but it can be daunting to figure out where to start. Find out how to create your own workout routine with the steps below. 

  • AARP reports that an estimated 53.2 million (or 1 in 5) adults in the United States have arthritis, and the majority of them (about 88 percent) are aged 45 and older. “It’s a very large public health problem,” Elizabeth Fallon, lead author on the report in AARP said. “Arthritis is a leading cause of activity limitations and disabilities, and it can be costly to both individuals and the healthcare system.”

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